Recipes

4 Ingredient Protein Pancakes with Crispy & Salty Bacon 

Prep time: 10min 

Calories: 252kcal & low carb

Serving: 1

What:

2 Eggs

2 scoops Athlean Vanilla or Choc protein powder

1 teaspoon Baking powder

6 Tablespoons milk of choice

How:

Spray a non-stick skillet with oil or use butter/coconut oil and let melt.

Mix the eggs, protein powder, and baking powder and water in a large bowl. Using a 1/3 cup measure, pour out the batter into the skillet.

They are ready to flip when bubble start to form on the top. (Use an egg ring if you prefer a thicker and smaller shape)

Serve with maple syrup and bacon, or your favourite sides!

*Prepping for two? Simply double all ingredients.

bon appetit

Overnight Chia Protein Pudding 

Prep time: 5min + overnight

Serving: 1 

What:

1 Cup plant-based milk (or normal milk) 

1/3 Cup chia seeds

1 Scoop Athlean's Pure Lean Whey Protein Vanilla Flavour (Or opt for Choc Flavour for a twist!)

1 Teaspoon honey (optional)

1-2 Tablespoon nut butter (optional for topping)

1 Tablespoon chopped nuts or crushed Easter chocolate (Optional for topping)

How:

In a jar with lid, mix chia seeds, milk, honey (if using) and protein powder until well combined.

Put on lid and continue to shake all ingredients, then place in fridge overnight.

Once ready to eat, top with nut butter of your choice and sprinkle crushed chocolate or chopped nuts, or top with your favourite fruit!

*Need variety? Swap the chia seeds with oats for an overnight-oats pot.

*Prepping for two? Simply double all ingredients.

bon appetit

High Protein PB Banana Smoothie - Breakfast of Champions

Prep time: 5min

Serving: 1 

What:

1 Large ripe banana or 2 small bananas

1 Scoop Athlean's Pure Lean Whey Protein Choc Flavour (Or opt for Vanilla Flavour for a twist!)

1 Tablespoon peanut butter

2/3 Cup milk (cow's milk or plant-based milk)

1/2 Cup ice cubes

1 Tablespoon peanut butter

1 Teaspoon honey (optional)

How:

Place all ingredients in a blender and whizz it like you mean it!

*Sprinkle crushed granola or top with your favourite chopped fruit!

*Prepping for two? Simply double all ingredients.

bon appetit

 

Athlean Choc Protein Mug Cake

Athlean Chocolate Protein Mug Cake

Protein: 36.1g Fats: 13.1g Carbs: 4.5g

Mix dry ingredients with the egg and milk and pour into a mug. Cook for roughly 1 minute (keep an eye on it). Add a tablet of sweetener if required and enjoy!

Athlean Peanut Butter Protein Balls

 Athlean Peanut Butter Protein Balls

Thanks to Urban Staple for the recipe, check out their video on how to make this here

  • 1 cup of salted natural peanut butter
  • 2/3 cup almond flour
  • 1-2 Athlean whey protein powder
  • 3 tablespoons cacao powder
  • 1/4 cup organic maple syrup
  • 2 teaspoons water
  • 1 teaspoon vanilla extract
  • 6 tablespoons dark chocolate (optional)

Mix the dry ingredients together first, then add liquids until the mixture has formed
Take out the dark chocolate and cut/smash into chunky pieces and add to mix
Squeeze all ingredients with your hands and create balls around a tablespoon in size
Pop into a container and store in the fridge for a week

Athlean Protein Pancakes

 Athlean Protein Pancakes

Mix together in a blender and cook over a low to medium heat

Athlean Protein Brownies

  • 1/4 cup stevia 
  • 1/2 cup peanut butter / almond butter
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 tsp vanilla extract
Heat butter and mix all ingredients into a batter (add almond milk if too thick). Pour battered mixture onto a greased/paper covered tray.
Cook in oven for 20-30mins at 280 degrees or until set. Cut them up and enjoy!

Athlean Mango Smoothie

 Athlean Mango Smoothie

Blend all the ingredients together. Best enjoyed on a hot day!