High Protein PB Banana Smoothie - Breakfast of Champions

Prep time: 5min

Serving: 1 


1 Large ripe banana or 2 small bananas

1 Scoop Athlean's Pure Lean Whey Protein Choc Flavour (Or opt for Vanilla Flavour for a twist!)

1 Tablespoon peanut butter

2/3 Cup milk (cow's milk or plant-based milk)

1/2 Cup ice cubes

1 Tablespoon peanut butter

1 Teaspoon honey (optional)


Place all ingredients in a blender and whizz it like you mean it!

*Sprinkle crushed granola or top with your favourite chopped fruit!

*Prepping for two? Simply double all ingredients.

bon appetit


Athlean Choc Protein Mug Cake

Athlean Chocolate Protein Mug Cake

Protein: 36.1g Fats: 13.1g Carbs: 4.5g

Mix dry ingredients with the egg and milk and pour into a mug. Cook for roughly 1 minute (keep an eye on it). Add a tablet of sweetener if required and enjoy!

Athlean Peanut Butter Protein Balls

 Athlean Peanut Butter Protein Balls

Thanks to Urban Staple for the recipe, check out their video on how to make this here

  • 1 cup of salted natural peanut butter
  • 2/3 cup almond flour
  • 1-2 Athlean whey protein powder
  • 3 tablespoons cacao powder
  • 1/4 cup organic maple syrup
  • 2 teaspoons water
  • 1 teaspoon vanilla extract
  • 6 tablespoons dark chocolate (optional)

Mix the dry ingredients together first, then add liquids until the mixture has formed
Take out the dark chocolate and cut/smash into chunky pieces and add to mix
Squeeze all ingredients with your hands and create balls around a tablespoon in size
Pop into a container and store in the fridge for a week

Athlean Protein Pancakes

 Athlean Protein Pancakes

Mix together in a blender and cook over a low to medium heat

Athlean Protein Brownies

  • 1/4 cup stevia 
  • 1/2 cup peanut butter / almond butter
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 tsp vanilla extract
Heat butter and mix all ingredients into a batter (add almond milk if too thick). Pour battered mixture onto a greased/paper covered tray.
Cook in oven for 20-30mins at 280 degrees or until set. Cut them up and enjoy!

Athlean Mango Smoothie

 Athlean Mango Smoothie

Blend all the ingredients together. Best enjoyed on a hot day!

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